A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners.
This Book “21 Meditation Techniques “is a unique collection of ancient wisdom and spiritual teachings of great eastern masters. These techniques are compiled from following sources taught by greatest masters from different cultures like Patanjali Yoga Sutra, Buddhist techniques from Buddha & Atisha Master, Kriya Yoga Tantra Yoga By Babaji, Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra – By Lord Shiva.
This Spiritual Teaching can unfold spiritual power, better health & inner peace within individuals. It can be helpful for a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings.
As the author shiva himself is renowned tantra yoga & meditation teachers who has been conducting classes, workshops and training in various parts of India and abroad for many years. He has learnt these kriyas from many different traditional Hindu Yogis, Sadhus, Gurus and Meditation Masters of India.
Initially this Book was written for his students that they can practice with proper guidelines without a teacher, this book can be used by modern people, beginners, right through to yoga meditation teachers and therapists as a manual to guide for them in their path of self transformation in daily lives.
This book contains proper guidelines what to do and what not to do, along with clear information about active & passive meditations, why should we do meditation & What the different types of benefits, common sitting Asanas, Bandhas, Mudras, details about Pranayama & different types prana, Types of Nadis, (Ida – Pingala – Sushumna) Sound Mantras, detailed understanding on seven chakras and each chakra is connected to its corresponding body.
Following are few examples of Meditation Technique you get in this book:
- Different types of Yogic Breathing like Abdomen, Belly, Chest, Full Yogic Breathing,
- Breath Awareness, Watching Gap between breathing, Spinal Tantra Breathing and Walking Breathing meditation.
- Mantra & Sound Based meditations like Chakra Sound Meditation, Sound Humming, Chakra Bija Mantra, Name Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
- Active meditations like chakra dance, Stop Dance, sufi whirling meditation and more,
The techniques share in this book cannot be explained by words, but it can be understand by your own direct Experience!!!
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